Love & Root Homebirth Midwifery and Apothecary
Midwife Patricia Couch, CPM, LM
As you get closer to welcoming your little one, it’s perfectly normal to wonder, "Is this it?" While labor can start in different ways for everyone, knowing what to look out for and when to call your midwife can bring some peace of mind. But hey, while you’re waiting for the big event, why not …
Continue reading "Signs of Labor: When to Call Your Midwife (And What to Do in the Meantime!)"
Pregnancy is a beautiful journey, filled with moments of joy, anticipation, and excitement. As your body nurtures new life, it’s essential to stay connected with yourself, embracing each change with grace and care. One of the most powerful ways to support your well-being during this transformative time is through movement. Gentle, mindful exercises can not …
Continue reading "3 Exercises to Help You Feel Better During Pregnancy"
When it comes to natural remedies that offer profound benefits for both mamas and their babies, one of my favorite herbs is Calendula. It stands out as one of the most versatile and gentle herbs. Known for its vibrant golden-orange blossoms, Calendula officinalis is not just a beautiful addition to your garden; it’s a powerhouse …
Continue reading "One of My Favorite Herbs for Mama and Baby from a Holistic Midwifery Perspective"
As you prepare for the transformative journey of bringing your baby into the world, exploring natural methods to ease labor can be incredibly empowering. One such method, rooted in the wisdom of Traditional Chinese Medicine (TCM), is acupressure. This ancient practice involves applying pressure to specific points on the body to stimulate energy flow, promote …
Continue reading "Natural Relief: Acupressure Points for Labor and Birth"
As you prepare for your beautiful homebirth journey, nourishing your body with healthy, organic foods is essential for both you and your baby. However, with the current inflation and rising food costs, maintaining an organic diet might seem challenging. Don't worry—there are plenty of ways to eat well without breaking the bank. Here's how to …
Gestational Diabetes Mellitus (GDM) is a common concern during pregnancy, and screening for it is an essential part of ensuring a healthy pregnancy. We prioritize offering options that align with your natural and holistic approach to birth and wellness. One such option is the Fresh Test—a natural, non-GMO alternative to the traditional glucose drink. What …
Continue reading "The Fresh Test: A Simple and Natural Way to Screen for Gestational Diabetes"
Caffeine is a widely consumed stimulant found in various foods and beverages, playing a significant role in the daily routines of many people. However, during pregnancy, managing caffeine intake becomes crucial due to potential risks to both the mother and the developing fetus. Many of my midwifery clients frequently ask about the safety of caffeine …
Continue reading "Caffeine and Pregnancy: General Recommendations and Sources"
Placenta encapsulation has gained significant popularity over the last couple of decades, particularly among those seeking natural and holistic approaches to postpartum recovery. The practice involves processing the placenta into capsules that can be consumed after childbirth. While scientific research on placenta encapsulation is still evolving, many people who have tried it report a range …
Continue reading "Placenta Encapsulation: Embracing the Benefits and Understanding the Process"
Pregnancy is a time of incredible change, and your nutritional needs increase to support both your own health and the development of your baby. Incorporating nutrient-rich foods into your diet is one of the best ways to ensure you’re getting the vitamins and minerals necessary for a healthy pregnancy. Here are the top five foods …
Continue reading "Top 5 Foods to Add to Your Diet During Pregnancy"
Pregnancy is a time of incredible transformation, and the journey toward a homebirth is filled with excitement, anticipation, and sometimes a bit of uncertainty. As you prepare to welcome your baby into the world in the comfort of your own home, setting a positive tone for each day can greatly enhance your overall well-being and …
Continue reading "Starting Your Day with Positivity and Peace: A Guide for Homebirth Families"
Love & Root Homebirth Midwifery and Apothecary 